<?xml version="1.0" encoding="UTF-8"?>
<urlset xmlns="http://www.sitemaps.org/schemas/sitemap/0.9" xmlns:image="http://www.google.com/schemas/sitemap-image/1.1" xmlns:xhtml="http://www.w3.org/1999/xhtml" xmlns:video="http://www.google.com/schemas/sitemap-video/1.1">
  <url>
    <loc>https://www.oreillyandco.nz/notes</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.oreillyandco.nz/notes/most-communications-problems-dont-start-with-communications</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-06-01</lastmod>
  </url>
  <url>
    <loc>https://www.oreillyandco.nz/notes/the-50-coffees-project-again</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-13</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/9ed2c562-a033-47fb-8186-681b5cc58397/Lou+and+Laurna.jpg</image:loc>
      <image:title>Notes - The 50 coffees project (again). - Laurna and me, happy post coffee and amazing 10/10 yaps!</image:title>
      <image:caption>Laurna works in facilitation, communication, emotional intelligence, stakeholder engagement and helping humans adapt to the future of work. Which is a polished way of saying she’s very, very good at helping people connect with each other properly. I like to say she is the facilitator of good things, but I know there’s so much more to it than that.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.oreillyandco.nz/notes/be-worth-citing-how-whats-the-benchmark</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.oreillyandco.nz/notes/everything-sounds-the-same</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.oreillyandco.nz/notes/the-difference-between-saying-something-and-having-it-actually-do-something</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2026-05-13</lastmod>
  </url>
  <url>
    <loc>https://www.oreillyandco.nz/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2026-06-02</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780310957181-F94DORS6V2Z2NDC2UOCV/Problem+Tiles+%281080+x+1080+px%29+%2811%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780310956707-T4PQQVCFNIJNCJWUL4E4/Problem+Tiles+%281080+x+1080+px%29+%2810%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780310955450-41L4SS2EB6CSTMJJPZQ9/Problem+Tiles+%281080+x+1080+px%29+%289%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780310955034-TWOE65M3QXP88FCKNGHW/Problem+Tiles+%281080+x+1080+px%29+%288%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780310953500-M486UWMRVIGU73VCTP0Q/Problem+Tiles+%281080+x+1080+px%29+%287%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780310952942-O4TW29SCEH5BN7BTLWR9/Problem+Tiles+%281080+x+1080+px%29+%286%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780311216600-9N1IL9ASD49SDA3X53YO/Problem+Tiles+%281080+x+1080+px%29+%285%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780311217986-GEGT7FDASEYNX296P5PX/Problem+Tiles+%281080+x+1080+px%29+%283%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780311216470-AAK2ZPNG1VS93XLP8TVW/Problem+Tiles+%281080+x+1080+px%29+%284%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780311219309-VWX081NFIKTD2VMKNQ5R/Problem+Tiles+%281080+x+1080+px%29+%281%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780311218124-MEXY20J54JWQWOHAIDIR/Problem+Tiles+%281080+x+1080+px%29+%282%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/69d970222dfeb24590e8383a/1780311219632-J5GGAM2MRI4A0C948UXW/Problem+Tiles+%281080+x+1080+px%29.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.oreillyandco.nz/about</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.oreillyandco.nz/contact</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
  </url>
  <url>
    <loc>https://www.oreillyandco.nz/services</loc>
    <changefreq>daily</changefreq>
    <priority>0.75</priority>
    <lastmod>2026-06-02</lastmod>
  </url>
</urlset>

